What You Need to Get Started on the Smoo45 (From the Founder)
DEC 14, 2020 POSTED BY: KARAGAN OSMANN
Hey S’moo Babes! Karagan here. We’re gearing up for the Smoo45 so I wanted to put together a list of some of my favorite items that I personally use during the challenge. While these are not necessary and you may have your own items that will work best for you, these ideas are a great place to start to set yourself up for success during the challenge. 😊
If you haven’t already, you can purchase a physical Smoo45 Planner (this is what I use!) which you can get by clicking here. 💕
Also, I’ll be sending out accountability texts throughout the challenge for motivation – be sure to send me a message so I have your number! ✨ Text “Smoo45” to (562) 262-4755
Keep an eye on your inbox for more details on getting started!
Greenlights by Matthew McConaughey (I’m reading this right now!)
Girl, Wash Your Face by Rachel Hollis (I’m a huge fan of Rachel Hollis and read this during the first round of Smoo45!)
Girl, Stop Apologizing by Rachel Hollis
Mindset: The New Psychology of Success
Linchpin: Are You Indispensable? by Seth Godin
The 7 Habits of Highly Effective People by Stephen Covey
Hydroflask (this is what I personally use!)
S’well Stainless Steel Water Bottle
Iron Flask Sports Water Bottle with Straw
Gallon Water Jug with Time Markers
ThinkFit Insulated Meal Prep Lunch Box + Containers
6 Pack Fitness Meal Bag and 3 Meal Boxes
Fitpacker Meal Prep Containers
Pink Glass Meal Prep Containers
These are great options that you can do at home, most with minimal equipment!
The Salty Club (I love this one! I started this at the beginning of quarantine when everything shut down. It has amazing workouts, yoga, meditations and more).
BalanceFrom 2″ Folding Exercise Mat
Latex Resistance Bands 3 Pack (these are great for modifications when weights are not available!)
*This blog post is not endorsed in any way but may contain affiliate links.