Health & Wellness Mental Health

What You Need to Get Started on the Smoo45 (From the Founder)

Joining the Smoo45 Challenge?! Check out this list directly from our founder, Karagan. She shares her must have items for the challenge from books, to water bottles, to workout programs.
What You Need to Get Started on the Smoo45 (From the Founder)

What You Need to Get Started on the Smoo45 (From the Founder)


Hey S’moo Babes! Karagan here. We’re gearing up for the Smoo45 so I wanted to put together a list of some of my favorite items that I personally use during the challenge. While these are not necessary and you may have your own items that will work best for you, these ideas are a great place to start to set yourself up for success during the challenge. 😊 

If you haven’t already, you can purchase a physical Smoo45 Planner (this is what I use!) which you can get by clicking here. 💕 

Also, I’ll be sending out accountability texts throughout the challenge for motivation – be sure to send me a message so I have your number! ✨ Text “Smoo45” to (562) 262-4755

Smoo45 Planner Table

Keep an eye on your inbox for more details on getting started! 


Greenlights by Matthew McConaughey (I’m reading this right now!) 

Girl, Wash Your Face by Rachel Hollis (I’m a huge fan of Rachel Hollis and read this during the first round of Smoo45!) 

Girl, Stop Apologizing by Rachel Hollis 

Mindset: The New Psychology of Success

Abundance Now by Lisa Nichols

Start With Why by Simon Sinek

Linchpin: Are You Indispensable? by Seth Godin 

The 7 Habits of Highly Effective People by Stephen Covey

Water Bottles

Hydroflask (this is what I personally use!) 

S’well Stainless Steel Water Bottle 

Iron Flask Sports Water Bottle with Straw

Gallon Water Jug with Time Markers

Meal Prep

ThinkFit Insulated Meal Prep Lunch Box + Containers 

6 Pack Fitness Meal Bag and 3 Meal Boxes 

Fitpacker Meal Prep Containers

Pink Glass Meal Prep Containers 

Workout Programs 

These are great options that you can do at home, most with minimal equipment!

The Salty Club (I love this one! I started this at the beginning of quarantine when everything shut down. It has amazing workouts, yoga, meditations and more). 

The Cartelle 

Tone It Up

Beachbody On Demand

Workout Equipment

Gaiam Pink Yoga Mat 

BalanceFrom 2″ Folding Exercise Mat 

BalanceFrom Exercise Ball

Peach Bands Resistance Bands 

Pink 5lb Dumbbells (Pair)

Latex Resistance Bands 3 Pack (these are great for modifications when weights are not available!) 

*This blog post is not endorsed in any way but may contain affiliate links.

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