Southern Peach Smoothie :
Total Time 5 minutes Makes 1 Smoothie
- 1 scoop S’moo
- 3 cups frozen Peach slices
- 1/2 cup frozen Strawberries
- 1/2 cup Greek Yogurt
- 1/3 cup fresh Orange juice
- 2 tablespoons honey
Directions: Blend together until smooth!
Why do you want these ingredients in your diet? Here is why:
S’moo – all in one Hormone Balancing Supplement. Made to help women with hormonal imbalances such as PCOS, PMS, Endometriosis, Menopause and more to balance their hormones and feel their best selves again! Just one scoop a day is all you need.
Greek Yogurt – Oh we have a whole blog on the benefits of yogurt! Check it out here. The best thing to keep in mind is it is full of Calcium, Vitamins & Protein. It helps with your digestive health and builds your immune system.
Strawberries – just one serving provides more vitamin c than an orange while being low in natural sugars, making them great for people suffering from diabetes. Besides vitamin C they are rich in potassium, folic acid (which helps your body produce and maintain new cells) and fiber.
Oranges: Are a good source of vitamin C, minerals, and antioxidants. Oranges are known to support a healthy immune system.
Peaches: One medium peach provides nearly 10% of the daily minimum fiber target. Antioxidants found in peaches are known to combat oxidative stress.