Peanut Butter and Jelly Smoothie

Calling all PB&J Lovers, this smoothie is for you!

You either love peanut butter or hate it but for those who love it, it’s a great healthy fat for your body. If you haven’t heard of peanut flour yet, it’s gluten free and can be found at health food stores and on amazon. It has 13 grams of plant-based protein per 28 gram serving and 10 grams of carbohydrates which is great if you’re watching your carbohydrate intake.

This morning smoothie is sugar free, low fat, high protein, high fiber and gluten free.

Everything you love when you bite into a PB&J sandwich but with none of the carbs, high-fructose corn syrup and food dyes.

Peanut Butter and Jelly Smoothie :

 Total Time 5 minutes  Makes 1 Smoothie


  • 1 scoop S’moo
  • 1/2 cup Milk of your choice (the unsweetened vanilla almond milk works great)
  • 1 cup plain, Nonfat Greek Yogurt 
  • 2 cups Green Grapes
  • 1/2 cup Peanut Flour
  • 2 packets natural sweetener (Truvia, Stevia, etc.)

Directions: Blend together the yogurt, milk, and grapes before adding your scoop of S’moo and peanut flour. This helps keep any of the dry ingredients from sticking to the bottom of the blender. Adding ice is optional.

Why do you want these ingredients in your diet? Here is why:

S’moo – all in one Hormone Balancing Supplement. Made to help women with hormonal imbalances such as PCOS, PMS, Endometriosis, Menopause and more to balance their hormones and feel their best selves again! Just one scoop a day is all you need.

Peanut Butter – Peanut butter contains protein, dietary fiber, potassium, iron, folate, and hardly any sugars. It even has a positively affect blood sugar control and help decrease the risk of diabetes. 

Greek Yogurt – Oh we have a whole blog on the benefits of yogurt! Check it out here.  The best thing to keep in mind is it is full of Calcium, Vitamins & Protein. It helps with your digestive health and builds your immune system.