Wouldn’t it be nice to just wish it away? To just say “PMS be gone” and have it do so! Well it might not be an easy task but it’s not impossible, you can reduce and in some cases eliminate your PMS symptoms with these 7 Steps.
Yoga can release endorphins to help level out your mood, it can calm down your nervous system, while increasing the flow of oxygenated blood to your reproductive organs and it also eases stress.
Knowing your body and your period can tell you a lot about your health. Let’s talk about your PMS symptoms and what each of them are telling you about your body because PMS and cramping aren’t normal! The truth is, you don’t have to live with all those dreaded monthly symptoms!
Oh the internet. Let me tell you… I read some of the stuff on there and think: “WHAT?”
If only S’moo had been around when I was in High School!
PMS was my excuse as a teenager for being irritable and emotional and for missing school.