Let’s talk about actual foods you like to eat and how to detox naturally by eating good foods instead of a typical detox diet – which involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas.
Remember we are in this together. Doing it right, isn’t always easy! Here are the top 5 mistakes we see here at S’moo when smoothies are being made.
Cold all the time? Feeling exhausted? Sounds like winter and stress right? Maybe you need to put on an extra jacket? Maybe the world of Covid quarantine is causing a ripple effect on your day to day life and making you exhausted?
Maybe you need more iron?
Chronic low-grade inflammation is a contributor to Polycystic Ovary Syndrome (PCOS). This is believed to be created from a higher amount of androgens, which creates increased insulin, and these higher insulin levels can cause weight gain which causes more inflammation. See how this Anti inflammatory diet can help!
Your PCOS diet is a major factor in life. We are going to dive into what foods your PCOS diet should include and also a fun recipe for breakfast, lunch and dinner!
“Magnesium is a mineral that our bodies rely on to feel fit, healthy and full of vitality,” nutritionist Fiona Tuck
