9 Common Vitamin & Mineral Deficiencies
A diet lacking in nutrients may cause a variety of unpleasant symptoms. Let’s review some of the most common vitamin and mineral deficiencies, so you can find your perfect balance.
Category: Nutrition
Gluten Free Diet for PCOS?
Cutting back on gluten can have a positive effect by improving blood sugar levels and insulin resistance in women with PCOS.
6 Foods to Avoid When You Have PCOS
Let me tell you a secret… eating to heal PCOS really works but processed and refined foods will make your PCOS symptoms worse. Here is what you need to know…
How to Detox Naturally
Let’s talk about actual foods you like to eat and how to detox naturally by eating good foods instead of a typical detox diet – which involves a period of fasting, followed by a strict diet of fruit, vegetables, fruit juices, and water. Sometimes a detox also includes herbs, teas, supplements, and colon cleanses or enemas.
Top 5 Smoothie Mistakes to Avoid
Remember we are in this together. Doing it right, isn’t always easy! Here are the top 5 mistakes we see here at S’moo when smoothies are being made.
Symptoms of Iron Deficiency
Cold all the time? Feeling exhausted? Sounds like winter and stress right? Maybe you need to put on an extra jacket? Maybe the world of Covid quarantine is causing a ripple effect on your day to day life and making you exhausted?
Maybe you need more iron?